Importance of Mental Toughness in Sport

Importance of Mental humour in SportMental Toughness What is the Real Difference Between Winning and Losing?When it comes to cosmos successful, you chamberpot never find a substitute for hard work. In the corporate world, you need to view the ropes of the business and spend countless hours on reading books and attending seminars on self-improvement. In sports, you remove to train consistently in order to reach your right potential.But what if during an important business meeting, you suddenly had a mental block and anxiety followed? As a result, you forgot to mention an important point and because of it, the business cumulus fell apart. Same thing can happen in a Jiu-jitsu blueprint session where a sudden lapse in judgment could protract to a reversal, and in a matter of seconds, you were the one tapping out. How come we can be so prepared in doing something and then lose on the button care that?UFC 117 Anderson silva Vs. Chael SonnenSonnen dominated the first four rounds of this championship match by using his wrestling skill. In round 5, Sonnen went for another takedown. Almost two proceeding is left, and the audience is in awe. A new champion ordain be crowned, the long-time reigning champion will be defeated, the one considered as the GOAT (Greatest of whole Time) will lose the unthinkable will happen Sonnen is on the guard again and continued with the ground and pound to add more damage to his opponent. Silva threw a few punches from the bottom and Sonnen lifted his left arm to block. In the process, Silva quickly positioned his pegleg behind Sonnens neck and a leg triangle was in place. Silva secured the hold and one of the greatest comeback fights in sports happened.Sonnen tapped out He was just now 1 minute and 50 seconds from being a champion.A lot of professional fights end up this way one lapse in judgment can discombobulate or strike a career. Some fighters learned from it except some of them never recovered. Concentration makes y ou apply everything that you have learned in training. Success starts in the mind but unfortunately, not everyone can sustain that concentration during a fight. When two combatants face off, you can take advantage of your skills and concentrate on exe cold shouldering it. However, if both fighters have a similar skill set and conditioning, the only deciding factor here is how mentally tough they are. Who will break first? Who will make the first mistake? Thats when you need to be mentally tough more than physically tough.Relaxation and ConcentrationMental toughness encompasses not ripe fighting sport but all competitive sports and other areas in our everyday life, including our job. Several competitors can be so good in practice but underachieves in the actual competition when the pressure of the game starts to mount up. Lebron James was called Lechoke before, and it only stopped when he won an NBA championship not just once but twice. Now, people in the media and fans think that h e can surpass Michael Jordan and be the GOAT in basketball.Concentration is the ability to have that laser-like accent on whats important and to let go of all distractions. However, in order to concentrate, you should be relaxed. Relaxation is defined as the state of being calm despite pressure. Take note that relaxation and concentration are interacting mental skillsthey work hand in hand. You cannot be mentally tough if you dont have both.Float like a butterfly (be relaxed) and sting like a bee (concentrate and hit the target). Thats how Muhammad Ali became the GOAT in boxing Keep in mind that being relaxed means that you are excited in a good way. If you are totally relaxed, you will fall flat during the competition. You need to be pumped up and ready for action. Like physical conditioning and learning skills, being relaxed also takes practicethe more time you invest in it, the more it will develop.During boxing, if you are relaxed, you can see the incoming punches and you will be able to dodge them easier. If you are nervous and under pressure, you are more liable(predicate) to close your eyes as the opponents gloves hit towards your face. If you are too anxious, your body will tighten up and you wont be able to execute all of the skills that you have learned during practice. That is the reason why fighters have their entrance music as they walk their way towards the ring or the octagonit makes them feel relaxed.Another way to relax is to embrace and accept nervousness. Its very normal and once you accept the reality, then you will be calmer. Pre-competition rituals such as mumbling repeated words and doing rhythmic movements that could take the fighters focus away from distractions are also of great help.When it comes to defense, breathing plays a very important role. You can be the best striker but without oxygen, you will be like a race car without a fuel. Thus, deep, thick breathing is needed before and during the competition. Throwing combinatio n punches and kicks or going for a reversal during a jiu-jitsu match requires a lot of air in your oxygen tank. If you dont breathe properly, you wont be able to recover and soon, your legs will feel heavy, your arms will start falling, and its your unloosen to get punched in the face.Laser-Like ConcentrationA laser pen doesnt dance all over the place when you focus it on an object it will stay there as long as you allow it to. Concentration is all about focusing on the present situation. Recalling failures in the past or worrying about the future will not help. Do what you need to do at that very moment. Before you drink water, you dont punish to determine where it came from or think whether you will sweat it out or urinate afterwards. Be honest. You just drink it, right? Likewise, when you are competing, you can only control the present. So, focus on what needs to be done right now and focus on it like a laserDont Drift AwayLosing your focus can happen during a match but its up to you if you want to drift away or overtake to focus. A bad call from the referee, trash talk, boos from the crowd, intimidation by your opponent and a lot of other stuff like these can break your concentration. However, suppose to compete the way you have been trained. A secured submission can slip by if one of the basic jiu-jitsu techniques is not well-executed. A sure win can turn to a loss, so the focus should be within YOU you may drift away but return as quickly as you can. expiryAll your hard work will become futile if you are not mentally tough. Remember that a sharp mind can cut deeper So, the pain, the struggle, the exhaustion, the thought of giving up all of these will take your game or career to the next level